On one of my blogpost on thefitnessnotebook.com, I spoke of the importance of doing bodyweight exercises because of their immense benefits. Today it’s about one very important bodyweight exercise that I believe is still relatively unknown; THE BURPEE. It’s a good exercise to build your strength and stamina. It’s even used by the US military as a quick test of strength!!! It not only boosts your stamina, it also builds your coordination and endurance. There are a lot of real life advantages to gain from these and as something that has the capacity to also increase your testosterone levels, you would want to give it a try. Read more on how to perform burpees here... https://thefitnessnotebook.com/posts/AMM2ZW