Making healthy food choices is a smart thing to do — no matter how old we are, our body changes as we get older. Food provides nutrients we need as we age. Use these tips to choose foods for a healthy lifestyle.

Read the Nutrition Facts label
The nutrition facts label tells you what’s in the food you’re eating. It helps you determine if you have a healthy, balanced diet. Every packaged or processed product should have a label. Make the right choices when buying food. Pay attention to important nutrients to know as well as calories, fats, sodium, and ask your doctor if there are ingredients and nutrients you might need to limit or to increase.

Use herbs and spices
Foods may seem to lose their flavour as you age. If the favourite dishes taste different, it may not be the cook! Maybe your sense of smell, sense of taste, or both has changed. Add flavour to your meals with herbs and spices. Every time you flavour your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie. You are taking something ordinary and turning it into something extraordinary by adding colour, flavour, vitamins, and often medicinal properties which are also healthy as we age.
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