Benefits of Eating African Walnut(Asala) - Must Read

African Walnut known as Asala or Awusa in yoruba, Ukpa in ibo and Okwe in Edo. Botanically named Plukenetia conophora or Tetracarpidium conophorum are round shaped whitish nut encased in a brown dark shell.

It can be eaten raw, cooked or smoked but best cooked. It has many nutritional value you need and will love to know about, So here's why you should eat African Walnut regularly:

1.Improves brain function
African Walnut is a good source of omega-3 fatty acids and Vitamin B-6 also known as Pyridoxine : It improves the cognitive(ability to think and solve problems) ability of the human brain and also helps the brain to function well.

2.Boost Immune system
Walnut Fruits has high antioxidant content and it's a source of essential minerals such as Iron, calcium, magnesium, copper, zinc which helps in warding off infections, anaemia by boosting the immune system.

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https://www.jossaysblog.com.ng/2020/03/benefits-of-eating-african-walnutasala.html