Probiotics are very beneficial for the human body. When ingested in adequate amounts ingestion may confer health benefits of Probiotics. Some benefit of probiotics are:

1. Managing lactose intolerance
2. Managing vaginal infection
3. Preventing colon cancer
4. Lowering cholesterol
5. Lowering blood pressure
6. Preventing infections
7. Improving immune function
8. Treating constipation
9. Treating antibiotics-associated diarrhea
10. Treating and preventing eczema
11. Treating childhood diarrhea
12. Facilitate the management of a number of clinical conditions of diabetes [3].
13. Reducing inflammation
14. Improving mineral absorption
15. Prevent harmful bacterial growth
16. Prevent irritable bowel syndrome and colitis


References
1. Hamilton-Miller JM, Gibson GR, Bruck W (2003). Some insights into the derivation and early uses of the word ‘probiotic’. Br. J. Nutr, 90 (4), 845.
2. FAO/WHO. (2002). Guidelines for the evaluation of probiotics in food. Retrieved August 23, 2006.
3. Sohag, M.S.U., Paul, M., Al-Bari, M.A.A., Wahed, M.I.I. and Khan, M.R.I. (2019) Potential Antidiabetic Activities of Probiotic Strains, L. acidophilus and L. bulgaricus against Fructose-Fed Hyperglycemic Rats. Food and Nutrition Sciences, 10, 1419-1432. https://doi.org/10.4236/fns.2019.1012101
4. Lee, Yuan Kee et al. (2012). Probiotic Regulation in Asian Countries. In: Lahtinen, Sampo et al. (Eds.) (2012). Lactic Acid Bacteria: Microbiological and Functional Aspects, Fourth Edition. Boca Raton: CRC Press. ISBN 9780824753320. Page 712.
5. https://onlinehealtheducation.com/benefits-of-probiotics