The mind is one of the strongest systems in the human body that if taking carelessly brings in tremendous challenges to human.

We all know we cannot cheat the mind when it is unstable. Therefore, we either do one thing or the other to ease the stress in the mind.

My pattern of clearing the mind is easy to adopt like any other patterns or styles. I clear my mind by clearing out any dirt around me. Most times, the kitchen is one place I do that.

Any task I find my hands on in the kitchen while clearing my mind must be easy too because if it is hard, it will contribute badly to my stressed mind

There are much things to do in the kitchen to clear the mind. Trust me!

Let read your unique style of clearing the mind. Your style could be fascinating and helping.