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Nairaland Forum / Entertainment / Jokes Etc / Potato Work Out (801 Views)
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Potato Work Out by Maneater1(f): 9:39am On Jun 12, 2007 |
Just came across this exercise suggested for men to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends and family. The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then 50-lb potato sacks. Eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level) After you feel confident at that level, put a potato in each of the sacks |
Re: Potato Work Out by otuwe(f): 2:20pm On Jun 12, 2007 |
very funny, didnt get it for a second then bam, it hit me. this is unbelievably funny |
Re: Potato Work Out by iice(f): 3:35pm On Jun 12, 2007 |
Lmao! |
Re: Potato Work Out by PoDeep(m): 11:13am On Jun 13, 2007 |
Lazy man. |
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