Do you always find it difficult to sleep at night?

Do you always force yourself to sleep?

Have you ever worry about what it can be?

Insomnia is a sleep disorder in which you have trouble falling or staying asleep.

It can also be referred to as persistent problems falling and staying asleep.

However, Insomnia is chronic when it happens at least three nights a week.

CAUSES OF INSOMNIA:

Depression

Stress

Poor sleeping Habits

Chronic illness or certain medication

Lack of exercise

Read how to survive Insomnia: https://news.1app.online/how-to-suffer-insomnia/

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