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For Body Builders. Whey Protein Or Animal Pak? / I'm a super Skinny dude. Nairaland Body Builders, Pls help my case / I Have A Theraputic Massager For Stroke Victims, Body Builders Or Muscle/nerve N (2) (3) (4)
Body Builders by Victorious12: 9:36am On Sep 18, 2020 |
I am a slim guy...I want to gain muscles and weight....pls what do I do.... I don't have money to go to the gyms.... Any local remedy |
Re: Body Builders by Columbine(m): 10:33am On Sep 18, 2020 |
well, am kind of slim but not too slim that'll Rob me of my confidence. I do push-ups every morning, 30, 25, 20 though I started with 7 my initial purpose wasn't even to add more weight, but since am always too busy to engage in sporting activities, I decided to supplement it with push-ups, and I like the results am getting; wider chest, prominent biceps and triceps. You can give it a try, at least within 3weeks the result will be prominent, eat more of protein, though na wetin I see I dey chop. 1 Like |
Re: Body Builders by Victorious12: 12:32pm On Sep 18, 2020 |
Columbine:Did you gain anything in those three weeks....Any weight add |
Re: Body Builders by Columbine(m): 12:47pm On Sep 18, 2020 |
Victorious12: didn't check my weight but my clothes became tighter with my chest visible on clothes |
Re: Body Builders by Victorious12: 5:42pm On Sep 18, 2020 |
Columbine:beans get enough protein I should be eating beans everyday |
Re: Body Builders by Victorious12: 10:06pm On Sep 18, 2020 |
Jamixlee:What's this na |
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