Sometimes, people can become so fixated on experiencing orgasm that they see sex as a “failure” if they don't achieve one. This can happen just as easily solo as with a partner. The exclusive focus on orgasm can turn sex from an enjoyable experience into a chore with a checklist. Learning to take the focus off of solely achieving orgasm and embracing the whole experience can help relieve sexual frustration, especially if you often have difficulty climaxing.

The inability to achieve orgasm after stimulation is called “anorgasmia,” and it affects many people, especially women.

Sometimes this condition is caused by physical conditions, and sometimes it's psychological. Consult your doctor about possible causes, and ask about whether mental health treatment could be appropriate.

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