Ordinarily, when you’re a child, there aren’t many limits to what you can eat. During that period, your immune system is strong, and your digestive system has the efficiency of a newly built Ferrari. Even after stuffing yourself full of candy, you can easily bounce back and get right back to doing what you want. However, there are certain foods that you must eat as you grow older.

This is because your body isn’t what it used to be anymore. Don’t get sad about it, though. It happens to everyone. Nonetheless, you still have to watch what you eat as you grow older if you want to live a healthy life. What are those foods? Let’s take a quick look at them.

1. Water

Alright, alright. We’ll admit that water is not exactly food. After all, you drink it instead of chewing it down. However, the reason it is even included on this list is because of the numerous benefits it offers your body. To begin with, this tasteless, God-given beverage helps to move your bowels. Alongside that, it helps in the production of blood, which is your very life force. Also, it helps you to avoid other problems associated with dehydration.

READ MORE: https://valourdigest.com/6-foods-to-eat-as-you-grow-older/?swcfpc=1