Over indulged during the festive holidays? Forget extreme diets or a complete health makeover – the chances are you will have abandoned it within a couple of weeks. This year make real changes that have a lasting effect on your health. Leading nutritionist Christine Bailey and founder of the Lean and Nourish Club suggests making small sustainable changes that fit into your lifestyle and schedule. The truth is there is no one diet that is right for everyone. It’s about finding what works best for you and then focusing on this rather than jumping from one fad diet to another. Through years of working with people on their nutrition, I have found that there are a number of factors to consider when it comes to finding the right diet that is sustainable for you in the long term.

Whatever diet you choose it has to fit in with your goals – for example are you looking to lose weight, gain muscle, boost energy levels or tackle an ongoing health concern? Does it include foods you actually like to eat? Does it work with your lifestyle and schedule? Here are some tips to help you make lasting changes…
https://retroworldnews.com/leading-nutritionist-suggest-ways-to-eat-more-healthily-in-2021/