Gaining weight is good but is better to gain weight healthily. Today i want to share with you one of the amino acid that will enable you to gain weight healthily.

LYSINE

What is Lysine? Lysine is an amino acid (building block of protein).

Here are just some of the many health and cosmetic benefits associated with the amino acid L-lysine.

Helps to Clear Acne. Lysine is one of the key components of collagen, along with glycine, proline, and other amino acids. ...

Combats Lines and Wrinkles. ...
Fights Hair Loss. ...
Improves Bone Health. ...
May Help to Treat Cold Sores.

High lysine foods include lean beef, cheese, turkey, chicken, pork, soy, fish, shrimp, shellfish, nuts, seeds, eggs, beans, and lentils. The recommended daily intake for lysine is 30mg per kilogram of body weight, or 13.6mg per pound. A person weighting 70kg (~154 pounds) should consume around 2100mg of lysine per day.

L-Lysine Benefits the Gut, Brain & Herpes Outbreaks. The same building block of protein that helps treat cold sores can also help fight cancer. ... L-lysine benefits are extensive and include everything from anxiety to diabetes. This essential amino acid is found in food as well as available in supplement form especially Appeton Weight Gain Lysine is best used by individuals suffering from a herpes outbreak or by vegetarians and low-fat dieters. Postmenopausal women can take Lysine to encourage absorption of calcium by the body.

L-Lysine is a necessary building block for all protein in the body. L-Lysine plays a major role in calcium absorption; building muscle protein; recovering from surgery or sports injuries; and the body's production of hormones, enzymes, and antibodies. Lysine appears to help the body absorb and conserve calcium.