Each year on January 16th, International Hot and Spicy Food Day celebrates all the delicious hot and spicy foods around the world. Most people know that chili peppers are one of the hottest foods on the planet. Other Spicy and hot foods include ginger, black pepper, Sichuan pepper, and even cinnamon are spices of choice for adding heat to a dish.


HOW TO OBSERVE #InternationalHotAndSpicyFoodDay

Many restaurants offer specials on their hottest and spiciest dishes. Other events include habanero-eating challenges, costume contests, and cook-offs.


HOT SPICY FOODS AND ITS EFFECT ON THE GUT

Since microbes in the gut do not have capsaicin ( heat of hot chili) binding cells, necessary to get the spicy reactions, they may not directly affected.But spicy foods, depending upon the individuals and the dose levels of spices, can cause digestive problems , including diarrhea. Those situations, indirectly can affect: the high numbers necessary for the beneficial effect of gut by the probiotic bacteria by eliminating them, affect multiplication rate due to abnormal functions of the gut, those which adhere to the gut epithelial cells, they may not remain attached due to abnormal gut movement.

Together, those effects can be pretty bad for the good ( and bad) bacteria in the gut. So, when celebrating the hot and Spicy Food day, do not forget to use Healthgard’s Pro-B, as it introduces probiotics in the gut and gives you the balancing effect for your stomach flora.
For more information call Healthgarde Consultant: Felix Joshua +2347038574473, +2348074256315
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