Opeloyere1:
Health Education

"About 90% of Heart
Attacks occur Early in
the Morning & it can
be reduced if one
takes a Glass or two
of Water before going
to bed at Night"

� We Know Water is
important but never
know about the
Special Times one
has to drink it.. !!

Did you

� Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
�⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes �
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath � - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - � avoids
Stroke or Heart
Attack .

'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others too.'

I have done mine..