Everyone knows onion though there are different types we are referring to the most common onions. it is one of the most cultivated and used vegetables in the world. the vegetable can be served cooked or eaten raw either way they still have benefits.

Onions are a rich source of vitamins C and B6, folate, iron, manganese, and potassium. the vegetable also contains phytochemicals that can fight cancer, lower blood pressures, reduces the stiffness of blood vessels, and a lot more. onion is loaded with so many benefits and they can be eaten at any time.

Onion is one vegetable that can make you cry but you are about to discover some of its wonderful benefits that will leave you with no choice but to forgive the plant. keep reading!

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