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How Do I Build Albs - Health - Nairaland

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How Do I Build Albs by yagbaboy1(m): 8:54pm On Apr 26, 2011
Pls pals how do i build a six-pack abs without gyming(weight lifting)? Tnx
Re: How Do I Build Albs by dgr8test: 10:02am On Apr 29, 2011
There are many indoor exercises u can do google it u will find loads of exercises.
u can check out this:
https://www.youtube.com/watch?v=44mgUselcDU
Re: How Do I Build Albs by emekaD3(m): 10:34am On Apr 29, 2011
sit ups for 2 months (@least 50 a day)

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