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Checking Best Pillow For Side Sleepers - Nairaland / General - Nairaland

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Checking Best Pillow For Side Sleepers by deefterdotcom: 1:42pm On Aug 01, 2021
Welcome, side sleepers! If you’re one of the estimated 70 per cents of people who sleep on their side, you’re likely familiar with the toss-fluff-repeat cycle of fitful rest. Unlike stomach and back sleepers, side sleepers need extra support, making it near impossible for basic pillows to get the job done. For optimum comfort, side sleepers generally need a thicker pillow. The reason behind this is that a thicker pillow will fill the space between your head (ear) and neck, supporting your neck. If your pillow is too thin, then it will not provide adequate cushioning around your head and neck area. If your pillow is too thick, it will throw off the alignment of your spine, developing pressure points. It’s a balance but ultimately once worth getting right.

Since sleeping on your side leaves your head significantly higher than the mattress, it’s to have a pillow that has enough loft to keep your neck and upper back aligned. A pillow with a higher loft is the best pillow for side sleepers, so make sure you choose a firmer pillow if you sleep primarily on your side.

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