In order to find the figure of your dreams in a short time, it is not at all necessary to apply for expensive professional care. We will tell you how to tighten your body in a month at home.

Sports and diet normalize metabolism and help you lose weight. But to tighten the figure, to cope with cellulite and local fat deposits (especially in the thighs, abdomen and buttocks) they are practically beyond their power. To combat these fat traps, which are characteristic of the female body, special procedures are needed: massages, peels, wraps, and corrective cosmetics.

“The goal of our home body care program is to improve local blood circulation, accelerate the elimination of toxins, eliminate fluid retention in tissues and normalize lymph flow,” says Olga Zakharova, dermatocosmetologist at the Family Medicine Clinic. "If you are persistent and consistent, you will be able to significantly tighten your figure in 2 weeks, and in a month you will achieve a visible reduction in volume, as well as tighten the body and smooth the skin in problem areas."

The procedures will also be useful for those who had to get rid of ten or more kilograms. This significant weight loss can be detrimental to the skin. Therefore, our program will include not only corrective procedures to help cope with fat deposits and cellulite, but also intensive care aimed at increasing its firmness and elasticity. You will be able to effectively tighten the body after losing weight.

Contrast wraps.

One of the most effective procedures for girls to correct body imperfections at home. In the process of hot wrapping, tissues are warmed up, blood vessels are expanded, blood flow is accelerated, pores open, which makes it possible to more successfully fight fat deposits and cellulite. “Cold wraps promote the outflow of lymph, carrying toxins and decay products to the internal cleansing organs,” says Olga Zakharova. "Cooling strengthens the skin, the narrowing of blood vessels and pores does not allow harmful substances to return." To achieve the effect, you need to make a course of such wraps of 10-12 procedures with a frequency of three times a week.

Before the procedure, it is recommended to do peeling, for example, burning buckwheat.

Hot wrap.

Steam 100 g of kelp algae in powder (sold in a pharmacy) with boiling water. The mixture should turn out to be a thin, creamy consistency. After half an hour, add 250 g of dry red wine. Add 2 tsp. honey or 3-4 tbsp. l. powder of blue (green) clay. Heat the resulting mixture in a water bath to 65 degrees. Cool slightly: at the time of application, its temperature should not exceed 38-40 degrees. Apply the mixture to your body, wrap in plastic wrap and cover with a blanket. After 30 minutes, rinse off and apply the cold wrap mixture immediately.

Cold wrap.

Prepare the composition for it at the same time as the hot wrap mixture. Dilute dry mud or clay (available at the pharmacy) with 1% or 2% menthol oil to a thin sour cream consistency. Apply the resulting mixture to the body and wrap in a film. After 15-20 minutes, wash off and apply moisturizer.

Burning buckwheat body peeling.

The beneficial effect of buckwheat flour on the skin in this peeling is complemented by the anti-cellulite effect of coffee and hot pepper. We will do a burning peeling 3 times a week to prepare the body skin for subsequent mustard wraps.

It is advisable to prepare the mixture for this peeling in advance, since it should be infused for several hours.

How to do it?

Mix 100 g of ground coffee, 30 ml of hot pepper tincture, 1 tsp. ginger powder, 1 tbsp. l. buckwheat flour (or ground buckwheat). Let the resulting mixture brew for several hours. Apply the exfoliation to damp skin after showering and massage the body in a circular motion. Treat problem areas especially carefully: abdomen, thighs, buttocks. The skin should be slightly reddened. Then wash off the peeling and pat dry the skin.

Slimming baths.

According to numerous reviews, these are the simplest yet most effective weight loss procedures that can be done at home. Baths will help remove decay products from the body and at the same time saturate it with useful substances, reduce puffiness, fight cellulite and lose weight.

For such procedures, the following rules apply:

You can take baths no more than once a week. Often and for a long time, lying in water alone is not very good for the skin. And if the concentration of active substances in the water is high, and even more so.

It is undesirable to carry out peels before baths - the scrub violates the protective hydrolipid film of the skin. And, again, given the high concentration of active ingredients diluted in water, the procedure can be painful.

Taking a bath, you do not need to endure discomfort, in particular a burning sensation. If they appear, complete the procedure and rinse in the shower.

Always remember that there are contraindications to slimming baths: cancer, diabetes mellitus, kidney and heart disease, stomach ulcer, pancreatitis, exacerbation of any disease and, as for any baths, pregnancy and feeding.

The bath should be taken no more than 15-20 minutes. The water temperature should not exceed 36 ° С in salt baths and 40 ° С in phyto-baths and baths with oils.

We offer you three recipes for slimming and detox baths that you can make at home.

Salt bath.

Only baths with a high concentration of salt have a clear effect. It is able to remove excess intercellular fluid and expel toxic products from the body. Besides, salt is an excellent anti-cellulite remedy.

To make a salt bath, stir 2 kg of salt in half or even a third of the bath (when lying down, the water should only cover your feet). The water temperature should be equal to body temperature. Take a bath for no more than 15 minutes. Complete the procedure if you feel uncomfortable.

Essential oil baths.

Since essential oils have the ability to penetrate deep into the skin, baths with them are beneficial not only for the skin, but for the whole organism as a whole.

Bath with grapefruit essential oil.

Stir 2-4 drops of grapefruit oil in 100-200 ml of milk and pour the resulting mixture into a bathtub filled with 38 ° C water. Take a bath for 10-15 minutes.

Be careful! Citrus oil baths can irritate the skin. Do not add more than 4 drops to the water.

Tea tree oil bath.

Stir 12-15 drops of tea tree oil in 100-200 ml of milk and pour the resulting mixture into a 38 ° C water bath. Take a bath for 10-15 minutes.

Anti-cellulite and nourishing masks.

In addition to the corrective action, such masks will make the skin more elastic and firm. It is also a good prevention of stretch marks, the appearance of which during rapid weight loss is not at all uncommon. Most young mothers after childbirth also face this unpleasant phenomenon.

Avocado Vitamin Mask

Mash the avocado and mix with 12 drops of vitamin E, 8 drops of vitamin A, 4 tbsp. l. olive oil, 2 tbsp. l. aloe gruel, 10 drops of liquid zinc (or 50 g of zinc powder), 1 tsp. blue-green algae, 2 tsp. silicon salt solution (zinc, silicon, vitamins, algae can be purchased at the pharmacy). Mix everything thoroughly until a homogeneous mixture is formed. After the contrast shower, dry the skin and rub the prepared composition into the area of ​​the thighs, buttocks and abdomen, leave for 30 minutes, then remove the residues with a napkin.To get a lasting result, do a course of 10 - 12 procedures at intervals of three times a week. A burning buckwheat peeling can be done before the mask.

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According to experts, it is the corrective massage that makes any anti-cellulite care as effective as possible. In the process of massage movements, there is an intense effect on soft tissues and the subcutaneous fat layer. “The aim of the corrective massage is to actively stimulate blood circulation and lymph flow,” says Olga Zakharova. - By improving blood circulation, we help restore metabolic processes in tissues, reduce oedema, and eliminate toxins from the body. The process of lipolysis is activated, as well as the synthesis of collagen and elastin. As a result, the skin is smoothed, and the volume of problem areas is reduced. "

It is not necessary to go to the salon for an anti-cellulite massage, this procedure can be done by yourself at home. And provided that you do it regularly, ideally in the morning and in the evening, it will give a good result. We suggest you do a manual or canned anti-cellulite massage. You can choose one thing or alternate them at will.

Manual massage.

Massage in the direction of the outflow of lymph slowly and rhythmically. The main movements are soft strokes (they need to start and end the procedure) and more energetic, strong rubbing and kneading.

Massage the abdomen in a clockwise circular motion from the sides and lower ribs to the pubis, bypassing the navel.

Buttocks - first in a circle, then in up and down movements.

Massage the thighs, gradually rising from the knees up. Their outer part is directed outward, and the inner part is directed inward. Continue massage until the skin is slightly reddened.

Anti-cellulite cupping massage

For the procedure, it is advisable to use special massage banks, but you can do with the usual medical ones. Due to the vacuum suction of the skin fold, this massage effectively affects the soft tissues. It improves microcirculation and lymphatic drainage, helping to get rid of swelling and orange peel. Massage should be done in a course of 10-12 procedures with a two-day break. Note that it is contraindicated in chronic diseases of the cardiovascular system, liver, kidneys, skin diseases and varicose veins.

How to carry out the procedure?

Apply massage gel, aroma oil, or greasy cream to your skin to make the jar glide easily. Place the massage jar on the skin and squeeze lightly (if you are using a medical jar, insert a burning match into it for a couple of seconds and apply it to the skin). Massage in the direction of lymph drainage.

Pass the abdomen in a clockwise circular motion from the sides and lower ribs to the pubis, bypassing the navel.

Work the buttocks first in a circle, then in up and down movements.

Massage your thighs, gradually rising up. Their outer part is directed outward, and the inner part is directed inward.

The buttocks and thighs can also be massaged by drawing zigzags. Continue massage until the skin is slightly reddened.

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