Offpoint1:

Lol, why are you bothered about something you're oblivious of?

Maybe his own snoring is so loud that it wakes him up from sleep. Also, the people he sleeps in the same room with obviously tell him he snores naw.

Stop facing the ceiling, it's either you sleep sideways or face down(I mean face your pillow)

Juliusmomoh:
Good morning nairalanders...

Permit me to go direct to the point.

I snore alot.

Am tired of this shit. It makes me feel uncomfortable around people.

I don't like sleeping in people's house because of this.

Please anyone with the best remedy to stop this ?
Even in the afternoon, i snore.

Your comment please..

Solution, stop opening ur mouth while sleeping.

Juliusmomoh:
Good morning nairalanders...

Permit me to go direct to the point.

I snore alot.

Am tired of this shit. It makes me feel uncomfortable around people.

I don't like sleeping in people's house because of this.

Please anyone with the best remedy to stop this ?
Even in the afternoon, i snore.

Your comment please..

Ensure you digest your food before sleeping ... Don't sleep immediately after eating, The flamboyance in your stomach will cause discomfort to your lungs also blood flows will be altered if your heart is not comfortable .... or the pressure is much !
exercise is the answer ..... Do little exercise after eating to kick-start digestive tract movements!


Shower after stressful day so as for your muscles to be relaxed and sinuses cleared ... Possibly Warm water !!


Invest in drinking hot/warm water ... Muscle relaxant, aid digestion and cell functions ..... Sinuses removal .....


Don't expose your chest region to cold e.g fan or breeze .... Fattish deposits will lead to inhibition of flows thus snoring as your lungs struggle for air !!


I'm not a Doc ooo .... I'm just being philosophical !!

I use to many years ago and its makes me uncomfortable around people when I want to sleep ....... but what i did was exercise more which help me drop weight and walk on my physical physique.

My advice, exercise more and watch what eat and rest will be history.

I doubt you have a choice. You have to live with it. What I normally do nowadays is tell people I snore beforehand so they know what to expect. A lot of men are considerate if you tell them on the first night. They accept you quickly. My own has worsened over the years from adding weight plus a slight nasal infection. Apnea has reared its ugly head. I wake up at night choking from my sleep. The situation takes about twenty or thirty seconds to rectify before I can breathe properly. I then have to tell anyone thinking I experienced a demonic attack what happened.

The white man has tried his best and still can’t conquer snoring. There are some devices which seal one’s jaw shut for the night. I’ve never tried them because they look goofy and unaesthetic. I’d like to try the surgery alternative however it is only a temporary fix which lasts a few months before reverting.

ApexPhysio:

Wrong
People that are skinny also snore. Snoring occurs due to Airways obstruction. When you try to respirate( in and out) a rhythmic sound results.

what is the solution?

ojun50:
Dont lay on the bed while sleeping , either you seat and sleep or stand and sleep dor for one month. Then after one month you can return to bed.

NKAPI

Stop picking ur nose all the time.

Don't sleep at all if possible

lose weight if possible

Use a CPAP machine.

Try this. It stops snoring.
At least it worked for me.

Good luck.

It is better to sleep and snore than having sleepless nights.

Maintain healthy body weight.
Exercise regularly

Sonnobax15:

That thing no get cure..

Thought it was a sure way to scare away witches and wizards

Na only you answer the question. I ve seen slim people snore like an elephant.

[quote author=Sirpaul post=106110951]Don't eat late.
Avoid stress
Sleep Early
[/quote. He said even in the afternoon

kennyz247:
stop supporting Arsenal FC ,it will stop immediately

. Hahahahahahahaha kai...guy u bad o. Make arsenal supporters catch u there. Lolsssssssssssss.....

MufasaLion:
Everyone has turned to a physician on this thread.

. A very funny one at that. Lols.

Jsabigi:
It's very simple if you can discipline yourself.
Just make sure you never sleep with your face upward. Sleep with side and prone and you'll thank later.
You are well relaxed when sleeping with your face upward. Some people may not be able to sleep and some may take a longer time to fall asleep. But, you must be prepared to do it the way it is said.

For like how many month sir?

ModeEbo:
Stop using pillows to sleep

Will it help

Your sleeping position is wrong

In addition to the useful suggestions above.

You can cover your mouth with nosemask whenever you want to sleep.

In my case, each time I sleep my mouth tends to open. And sometimes I snore. Wearing nosemask helps mitigate that.

I also find it useful whenever I travelling far.

This is my personal experience, I also had snoring problem during my sleeping hour. But I note one thing, when ever my body is too much fat that is overweight in my body, I experience snoring, this will disturbance to my home members. So, I decided to reduce my body weight, afterwards I got escape from snoring. This is my personal experience, I think this is not suite for all. My small suggestion is , if you have overweight, try to reduce your weight, may be you can see a better results in the future.

Igahbarr:
what is the solution?

Visit an ENT clinic, the Physician there can determine the cause and type of Airways obstruction., and you will be placed on medical.

Devices are also available that help. A CPAP and some other ones.

Juliusmomoh:
Good morning nairalanders...

Permit me to go direct to the point.

I snore alot.

Am tired of this shit. It makes me feel uncomfortable around people.

I don't like sleeping in people's house because of this.

Please anyone with the best remedy to stop this ?
Even in the afternoon, i snore.

Your comment please..

By closing your mouth when you sleep. Breathe with your nose

If i nor snore while sleeping, Wetin I gain?

ojun50:
Dont lay on the bed while sleeping , either you seat and sleep or stand and sleep dor for one month. Then after one month you can return to bed.

Only less than 5 % of Nigerians are normal..

Timoleon:
Check your weight, exercise more, understand your most favorable sleeping position. invest in a nasal aid. See a doctor, sometimes it might require a surgical procedure.

What of those who are naturai fat?

Buksaylor:


Only less than 5 % of Nigerians are normal..

You take everythting too serious

na wen witch dey chase you for dream every time na dey cux am. I get d medicine