Being a mom is hard!

Whether you’re a stay at home mom or a working mom, the challenges you face daily are as unique as you and your family.

And while it may be difficult to find the time, taking just a few minutes for yourself can be enough to make you feel like a better parent and/or spouse.


How do you practice self-care ?

Self-care isn’t a one-size fits all concept and in reality, your own self-care needs could even change from time to time.

The answer to this question might be a little bit different for all of us, but I think learning how to practice self-care effectively comes down to a couple of common themes:

• Be intentional

• Make time

• Balance

• Don’t let your tank run empty

What are the Benefits of Self-Care?

Self-care can help keep a busy parent grounded – it’s certainly helped me!
But research also suggests that self-care can:

• Boost self-esteem

• Improve
decision-making

• Increase creativity

• Enhance productivity

• Better communication skills.

Stay at home mom depression and working mom depression are both very real which is why self-care is important for moms.


Hope you find it useful.

Thanks for the time spent to read this post.

#JoykayFashion
#momcareself
#oct6artcrestbuddies

Indeed!, Self-care guess a long way in helping us both from inside and outside.
Thanks for sharing

Very helpful information,women tend to take care of everyone except themselves.