Water is a very important element for the body. It keeps many serious diseases at bay while keeping the body hydrated. About 60% of your body is made up of water, which makes it essential for human beings. It helps to carry nutrients to the cells and different parts of the body. It allows the body to absorb minerals, vitamins, amino acids, glucose and flushes out toxins and waste.

According to health experts, a person should drink 3 to 5 liters of water a day. But there is also a right way to drink water. Drinking water in the wrong way can be harmful for health. Now the question may be circulating in your mind that what is the right way to drink water?

The video below explained the 5 mistakes to avoid when drinking water.

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https://www.youtube.com/watch?v=I8jtSv2xlqc[/tube]