Your mattress might not be the first thing you think about when you aren’t sleeping well. Your body is in the best position to tell you whether your mattress needs a replacement or not.  Mattresses are like cars, they are not designed or built to last a lifetime so it’s only natural that at a point in time, they may begin to fail. Though every mattress has a different lifespan depending on the material, manufacturer, and usage. However, the lifespan of an average mattress range between 10-15 years. Just as sleep constitutes a crucial part of our daily lives which helps us to optimize good health and wellbeing. Therefore, better sleep is a good investment and we must invest in a good mattress or continue to face the consequences of a worn-out mattress.

When you should replace it is not exactly rocket science, but there are some clues that are good indicators that it's time to let go and get a replacement.

Your mattress is saggy, asymmetrical, or lumpy

OK, this one's a given. If your mattress has visible signs of disrepair, it's time for a new one. This includes any of the following signs. Sagging in the middle or at the corners, Imprints of your body (e.g., you know exactly where your left knee is every night), Lumps throughout, big or small, Asymmetry (one side is lower, higher, softer, harder, smoother, or lumpier than the other). One way to avoid a sagging mattress, particularly if you sleep on one side of the bed, is to rotate your mattress.

You're experiencing insomnia.

If you're having trouble going to sleep or staying asleep. It might not just be that triple-shot latte you had in the afternoon, it could be your mattress. If you can't fall asleep, or frequently wake up during the night and adjust positions, it could be an indication that your mattress needs a replacement. If you're tossing and turning at night, there's a good chance that your mattress isn't providing the proper comfort your body needs."

Your mattress is noisy

Does your mattress creak, groan or pop? It shouldn't, even when you're tossing and turning. Mattresses with springs and coils tend to get noisy after years of use, as the springs lose their springiness and the inner workings of the mattress get wacky. If you use a wooden or metal bed frame, rule that out first, and then consider investing in a new mattress or take advantage of the Winco Mattress Swap Deal.

It takes you forever to fall asleep

It should only take 10 to 20 minutes to fall asleep. If you find yourself lying awake at night, it may be time for a new mattress. Of course, you should first rule out conditions such as insomnia and anxiety, and you should also make certain that you aren't just battling your own internal clock. If you determine that you're healthy and on a regular sleep cycle, yet you still can't doze off for hours, it's time to consider getting a new mattress.

You wake up with pain or soreness

Unless you can definitively attribute muscle soreness to exercise or pain to injury, your mattress might be causing you to wake up achy. Keep an eye out for signs that your mattress is to blame. A stiff neck, sore lower back, and a "pinching" pain in your joints, especially your neck and shoulders. Also, consider whether the pain subsides as the day goes on. If you wake up with pain or soreness, but it's gone by mid-morning or afternoon, it is a sign that your mattress needs a replacement. You should also make sure you're using the right kind of pillow to avoid neck and shoulder stiffness.

The Bottom-Line

Now that you know how to tell when you need a new mattress, your next stop is Winco Foam Industries. There is no point in denying yourself the gift of a good night’s sleep. If you can check off any of these signs, it is time you really consider our mattress swap service. A good-quality mattress will seamlessly weave together comfort, enough support, and, most importantly, guarantee you enough rest from all the day’s tiredness.

Don’t let yourself slowly become accustomed to a lackluster sleep. In fact, you should be treating yourself to the comfort that Winco Foam Offers. We greatly value your comfort and thus take pride in providing you with quality mattresses at very affordable prices. Contact us today at www.wincofoam.com and get a chance to enjoy top-notch customer service.

Get Winco Foam today and discover the power of great comfort!

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Source:www.wincofoam.com