5 Best Foods To Eat Before Bed For Weight Loss



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Wondering what to eat at night to lose weight and sleep great?

Take a bite out of these best foods to eat before bed!
Unlike popular belief, sneaking into the kitchen "after hours" does not automatically lead to weight gain.

In fact, taking care of that bedtime hunger can be helpful for weight loss if managed appropriately.

To top it off, these best foods to eat before bed can help you fall asleep faster and lead to a better night's rest!

Best Foods to Eat Before Bed for Weight Loss.

The best bedtime food for weight loss are generally low-calorie and offer some sort of protein and/or fiber.

Some are also rich in the amino acid tryptophan, a converter to serotonin and melatonin, linked to sleep and wake cycles.

However, tryptophan is not used instantly. Instead, sources like turkey, chicken, and milk fill-up the tryptophan brain tank, and a low-carb snack empties it for use.

Lose weight and sleep great by eating these healthy foods before bed!

In this video, I will be revealing to you the 5 Best Foods To Eat Before Bed For Weight Loss.

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