Chapter 1:
Weight Loss Resolution Basics
Chapter 2:
Use Walks
Chapter 3:
Use Fruits Rich in Vitamin C
Chapter 4:
Switch Out Trans Fats for Healthier Fats
Chapter 5:
Reprogram Your Mind About Portion Sizes
Chapter 6:
Change Your Mind About Salt and Use Fresh Herbs
Chapter 7:
Change Your View About Whole Grains
Chapter 8:
Don’t Forget Water
Chapter 9:
Use Affirmations To Stay On Course
Chapter 10:
The Benefits of Maintaining a Healthy Weight

i wud like weight gain own.
not just eating things.



loosing weight no hard, just dey think bout buhari

Foreword
There are tons of reasons why obese or overweight people try to lose
weight. Some want to be healthier, to feel and look better while others
want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here.

Weight Loss Resolutions Basics
Synopsis
Weight loss is the term that is on many people’s minds. Some need it
for medical reasons and others for aesthetic purposes.
While there are many solutions available in today’s market and advice
can be found easily over the internet, achieving weight loss goals is
totally a different matter. People struggle to lose weight mainly
because of wrong expectation and misguidance due to the different
product marketing.
Before you rush and start on your weight loss plan, consider the
weight loss basics first.

The Basics of Weight Loss
Decreasing one’s pounds is one aspect of an effective and successful
weight loss. This is the main idea that everyone can relate to. It is also
measurable and can bring visible results. The words “weight loss”
convey these notions.
Losing weight revolves on various important aspects including
restoring and improving one’s health, staying on the track to achieve
all your weight loss goals, and transforming and keeping a leaner
body. For you to achieve successful weight loss, you have to keep in
mind the weight loss basic principles. These include the following:
 Lose fat
 Stay motivated
 Gain muscle
In order for you to be successful, you have to take note that you need
to make extra effort as there’s no shortcut in shedding those
unwanted pounds of yours.
Lose Fat: Diets Can Help You
Eating correct and healthy balanced diet is important when losing
weight. Choose and follow a diet that is rich in fiber and protein and
low in refined carbohydrates.

Once you have increased your intake of fiber and protein, you will
lose your weight gradually and your strong muscles will develop. Also,
if you consume less refined carbohydrates, you get rid of piling
calories, which don’t provide the needed nutrients of your body.
Gain Muscles: Do Some Workouts
When losing weight, gaining muscle can help. It is because fat will be
burned to provide you the right you the right energy in which muscles
require in staying alive. It’s interesting to note that a pound of fat
requires only three calories while a pound of muscle needs 75-150
calories every day to work. Therefore, if you want to see results when
losing weight, it’s imperative that you do workouts.
You can consider any exercises or workouts. But, anaerobic and
aerobic exercises are essential for your body to work harder. For
better results, alter your exercise routines to maintain the stimulation
of your body.
Some consider weight loss programs just to do workouts. There are
even others who enroll to a gym class. You don’t need to spend a huge
amount of money when doing workouts. You can do workouts at your
home. Just choose those exercises that will not require gym
equipment.
When doing workouts, take it seriously and stick on your plan. Learn
to be motivated. Exercising regularly with consistency and commitment is a must. Do not make mistakes and expect for quick
results like most people do. You have to take note that it also takes
time to see results.
Staying Motivated
It is vital to accept that weight loss does not happen quickly. Losing
weight is a journey in which you need to monitor your progress. With
this, you will be able to see results while being motivated with your
plan.
Losing weight may be easy for some because of using magic pills. But,
if you want to improve your overall health and maintain a healthy
weight, then stay motivated and get going as this can make a
difference.

Download the complete eBook here by WhatsApp 07018972519 if you can't wait for it to be posted