If you're used to sleeping on your stomach, you could find that position uncomfortable during pregnancy. Additionally, when the tummy grows, it may become difficult to sleep due to the pain. We'll tell you if you can sleep on your stomach during pregnancy and provide you with some sleep suggestions in this post.

Can you sleep on your stomach during pregnancy?
During pregnancy, sleeping on your stomach may not be a good idea. The uterus becomes heavier as the pregnancy continues, making sleeping in that position uncomfortable.

If you sleep on your stomach, you can do so during the first trimester.

Heartburn, which occurs when stomach contents reflux or back up into the oesophagus, can start during the second trimester. Sleeping on your stomach can slow digestion by holding food in your stomach for long periods, exacerbating heartburn and constipation.

The shock of your pregnancy makes it difficult to sleep on your stomach during the third trimester.

When should you stop sleeping on your stomach during pregnancy?
When you start to feel uncomfortable, you should stop sleeping on your stomach. You may be able to sleep until the 16th or 18th week of your pregnancy. After this time, sleeping on your stomach becomes uncomfortable.

The weight of the expanding fetus puts pressure on the inferior vena cava, making sleeping on the back uncomfortable (the large vein that carries deoxygenated blood from the lower body to the heart). The return of blood to the heart can slow down, limiting blood flow to the fetus. Sleeping on your back causes back pain, shortness of breath slows digestion, impairs circulation, and can induce hypotension. It also reduces blood flow to the uterus, depriving the baby of oxygen and nutrition.

Pregnancy pillow while sleeping on your stomach
If you sleep on your stomach and want to continue sleeping in that position during the first trimester, you can use a pregnancy pillow (a doughnut-shaped or wedge-shaped pillow) to support your stomach.

Disadvantages of sleeping on your stomach
The extra weight in the centre of the body can cause back discomfort by increasing the pull of the spine. It can put extra pressure on your breasts, which are already uncomfortable and tender at this point.

Ideal sleeping position during pregnancy
You should consider sleeping on your side, ideally on the left side during pregnancy. This pose promotes blood flow and nutrients from you to the growing fetus while putting minimal pressure on the liver, making it the best way to sleep through the night. It can also help the kidneys work better by helping to remove waste and fluids from the body, minimizing swelling in the ankles, feet, and hands. Sleeping on your side can be more comfortable if you place a pillow between your knees.

Tips for Better Sleep During Pregnancy
You can improve your sleep by following these tips.

1. To avoid frequent urination, drink more water (or drinks) during the day and less before bed.
2. Relaxation techniques like yoga, breathing exercises, and meditation can help you release stress and sleep better.
3. For additional support, use full-body pregnancy pillows and support cushions. They can make you feel more comfortable and help you sleep better.
4. Spicy or fried foods should be avoided because they can cause heartburn and affect your sleep.
5. Snacks like crackers or pretzels can help prevent nausea. This could also help you eat less late at night.
6. Before going to bed, listen to calm and relaxing music. It can help you relax and sleep better.
7. A few minutes before going to bed, take a warm shower. Relaxes tense nerves and improves the quality of sleep.
8. Request a massage from your lover.

For more information, you can contact us at Bump2Baby Scans

Thanks for your useful information. Many pregnant women are not knowing the correct sleeping position. I like this information.