Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

According to ncbi.mlm.nih.gov, exercise improves mental health by reducing anxiety, depress and negative mood. It also improves self-esteem, cognitive function, and productivity.

Exercise as we all know can be hard to stick to, but it is one of the things we need to constantly improve our mental wellbeing.

Exercising is usually one of my goals at the beginning of every year and it works for like a few weeks then I fall out.

The reason is that; I tend to lose focus, motivation, and also the discipline to keep on.

But I realized that basing my exercising lifestyle on motivation is the worst thing I can do to myself.

With mental illness, the motivation bank can sometimes be empty and we then base our lives on routine.

Motivation doesn’t do much for us but specific planning and accountability. https://positivityace.com/4-interesting-ways-to-exercise-and-improve-mental-wellness/