Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

According to ncbi.mlm.nih.gov, exercise improves mental health by reducing anxiety, depress and negative mood. It also improves self-esteem, cognitive function, and productivity.

Exercise as we all know can be hard to stick to, but it is one of the things we need to constantly improve our mental wellbeing. https://positivityace.com/4-interesting-ways-to-exercise-and-improve-mental-wellness/