What Will Happen If You Plank Every Day For 1 Minute


https://www.youtube.com/watch?v=Y8nsQDY956o

Bodyweight workouts have lately acquired favor in the fitness world because of their simplicity and effectiveness in getting in shape using just your own body weight.

For starters, planks are a type of bodyweight exercise that never gets old, no matter what.

This workout is great for folks who have a busy schedule and find getting to the gym difficult due to a lack of time.

Doing a plank every day, even if only for a minute, can assist to strengthen the entire body.

According to the majority of fitness professionals, planking is one of the most popular workouts for toning the abs.

When it comes to calorie burning, they're considerably superior to crunches.

Keep watching to see what happens to you if you plank for 60 seconds a day.

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