The kola nut has the potential to boost metabolism, improve digestion, increase heart rate, aid weight loss, help stop certain types of cancer, boost the immune system, preserve the respiratory system, increase energy levels, improve cognition, and improve circulation.

What is a Kola Nut, exactly?

Many people are familiar with the word "cola," but they may not realize that it comes from the Cola genus, which includes the kola tree, which produces the kola nut. The tree is native to Africa's tropical rainforests and contains caffeine, making it appealing as a food source as well as an ingredient in complementary therapies for some cultures around the world.

Kola nuts are used as flavor enhancers in a variety of sodas, which is how the name "cola" came about. In traditional ceremonies, kola nuts are chewed or eaten.
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Wow, cool but bitter.