Pain, itching, or irritation in the throat is known as a sore throat. A sore throat's most common symptom is throat pain. Trying to swallow can exacerbate the problem, and you may have trouble taking in drinks or meals.

Sore throats, even if they aren't significant enough to warrant a trip to the doctor, are painful and can keep you up at night. It's a relief to know that at-home cures can help alleviate the pain and discomfort.

 

1. Peppermint

One of peppermint's most well-known uses is as an oral freshener. Sore throats can be alleviated by using diluted peppermint oil sprays. Menthol, found in peppermint, is useful for thinning mucus and relieving coughs and sore throats. Peppermint has anti-inflammatory, antibacterial, and antiviral qualities, which may aid in the healing process of a wound or wounds.

As a rule of thumb, essential oils should never be used on their own without the addition of an oil like olive, sweet almond, or softened coconut oil. To make peppermint oil, combine five drops of the essential oil with one ounce of your favorite carrier oil. Do not take essential oils internally.


2. Baking soda gargle

Baking soda mixed with salt water can also be used to alleviate a sore throat, although saltwater gargles are more prevalent. This solution can destroy germs and prevent the growth of yeast and fungi by gargling with it.

Gargling and swishing a mixture of 1 cup of warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt is recommended by the National Cancer Institute. They advise using the rinse every three hours if necessary.

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https://medicalcaremedia.com/12-natural-treatment-for-sore-throat/

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