Your eyes are likely to be itchy if they are red, dry, itchy, or inflamed. Therefore, if you want to maintain your eyes appearing clear and healthy, taking appropriate care of them is crucial. Your eyes’ interiors are not the only thing that matters. Furthermore, the skin around your eyes is crucial. Your eyes will probably appear tired, smaller, and less healthy over time.

However, there are simple techniques to maintain your eyes as healthy and brilliant as possible according to etinla


1. Avoid Dry Air:
Air can be unusually dry in open places, desert areas, and high altitudes. As well as blowing directly into your eyes, hair dryers and automobile heaters can also dry up your eyes. Lack of moisture can cause your eyes to become itchy, scratchy, and red. If you can, try to stay away from dry air, and when you know you’ll be in a dry environment, bring eye drops to hydrate your eyes.


2. Place Green Tea Bags On Your Eyelids:
Placing green tea bags on your eyelids will help reduce swelling and lessen discomfort if your eyes are puffy, inflamed, or irritated. Epigallocatechin gallate (EGCG), a particularly strong polyphenol found in green tea, has been shown according to study to have anti-inflammatory and antioxidant effects on the corneal cells.

Soak the tea bags in some water for a few minutes before using them to treat your eyes with green tea. After that, let the tea bags to cool fully or, for best results, place them in the refrigerator for 15 minutes. Lay down, close your eyes, and place the cooled tea bags on your eyelids for ten minutes.

3. Eat More of Omega Fatty Acid Foods:
Supplements containing omega-3 and omega-6 fatty acids are effective in treating dry eye syndrome, according to a review of studies. Try to increase your intake of these fatty acids to keep your eyes moist and healthy. Salmon, sardines, walnuts, flax seeds, chia seeds, and mackerel are all excellent sources of omega fatty acids. Consider a daily supplement if you don’t consume enough omega fatty acids from your diet.

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