The rate at which the heart beats at rest is one factor that can accurately predict the risk of heart disease. This measures how hard the heart works to circulate blood throughout the body.Heart

People aged 10 and up have a heart rate of 60 to 100 beats per minute (well-trained athletes should aim for a lower heart rate of 40 to 60 beats). Trace your pulse from wrist to thumb to determine your heart rate.Heart


Body mass index (BMI), which is calculated from the relationship between weight and height, is one factor that predicts the risk of heart disease. It is not surprising, then, that losing weight through exercise can have an effect on the heart rate. The harder your heart has to work to supply blood, the bigger you are.

2. Increase your physical activity level
Exercise at a moderate intensity (60-80% of maximum heart rate) improves cardiorespiratory fitness and lowers resting heart rate. If you have a medical condition, however, consult your doctor about the safe heart rate range for exercise.

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