Kidney stone prevention

The formation of kidney stones, which are composed of mineral deposits, is a painful and unpleasant medical condition. When passing through the urinary tract, they produce unbearable discomfort.

Kidney stones impact up to 12% of the U.S. population. And if you've ever had a kidney stone before, you've already doubled your chances of getting another one in the next decade.

In cases when kidney stones run in the family, there is no foolproof method of avoiding them. Some drugs, along with adjustments to your food and way of life, may help lower your risk.

How to prevent kidney stones naturally

A person's current diet and nutrition plan may benefit greatly from minor alterations if they are aimed at preventing kidney stones.

1. Stay hydrated

The greatest strategy to prevent kidney stones is to drink more water. Your pee output will be modest if you don't drink enough. Reduced urination means your urine is more concentrated, making it less effective in diluting the pee salts that can lead to stones.

You can also choose from refreshing beverages like lemonade and orange juice. Both have citrate, which may reduce the risk of developing kidney stones.

Drink enough water to produce two liters of urine every day, or around eight glasses. You should drink more water if you exercise heavily, sweat a lot, or have a history of cystine stones.

Urine should be transparent or very light yellow if you're well hydrated. Drink additional fluids if it's nighttime.

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https://medicalcaremedia.com/9-ways-of-preventing-stones-from-forming-in-your-kidney/