1. Stay hydrated
The greatest strategy to prevent kidney stones is to drink more water. Your pee output will be modest if you don’t drink enough. Reduced urination means your urine is more concentrated, making it less effective in diluting the pee salts that can lead to stones.

You can also choose from refreshing beverages like lemonade and orange juice. Both have citrate, which may reduce the risk of developing kidney stones.

2. Eat less animal protein

Consuming a lot of animal protein can make your pee more acidic. Uric acid and calcium oxalate kidney stones have been linked to high urine acid.

It’s best if you could avoid or cut back on:

beef

poultry

fish

pork.

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