Hi, I recently realized that I am a person of advanced age and to look after their health should be much more closely. After all, at this age it is very critical to monitor their health and lifestyle, at least I said so my doctor

In general, sleep is also a very important part of our lives, which affects almost everything, and to find infomation on how to make the most efficient sleep is very difficult

Maybe you can give some advice, I have no money to go to the doctor once again

Hello, it is a pity that a person at a ripe old age does not have the opportunity to seek medical advice often, but on the other hand it is very good that you do not forget about your health.
You know the most important thing about sleep is to have a stable cycle, not to go to bed at 8 pm one day and at 12 am the next, but to always go to bed at the same time, as for me it is very important

To be honest I don't sleep enough myself.
I'm always up late on forums, eating fast food, maybe I need to change my lifestyle))
Well, I'll read some tips here, maybe I like something.

No, I still think that if you do not have enough money for a doctor, then you are very good that you do not give up.

I personally think that it is necessary to sleep well, because sleep is very important in our lives. Although I do not lead a healthy lifestyle and can not advise you something)) I just came here to tell you that you are doing a great job .)

"Hi, like most people on this forum I am a man of advanced age. Exactly I can tell you that I sleep well and therefore I feel awake. Just important lifestyle, for example if I used to spend most of my time on this forum, now I try to exercise, it also helps me to sleep more and healthier.

In general I know a lot of tips on how older people can improve their sleep and what to do with insomnia, but I'm too lazy to write them here, I would advise you to read this article on insomnia in elders https://gojourney.app/sleep-and-aging/, because most of the tips I took from here.

In general, although it is just an article on the Internet, but all information in it has been collected by real experts and doctors, studies have been conducted over the years in order to give really good advice to elderly people. If you have enough self-control everything can work out and your sleep will be better.

If you really came here to solve your problem then read this article! "