Pap has amazing benefits that help to keep the body healthy and active.

The English name for Pap is African corn pudding. Its local names include; Ogi called by the Yorubas, Akamu called by the Igbos, and generally called Pap in Nigeria.

Pap is a Nigerian fermented maize cereal pudding that is very light and mostly consumed by Nigerians. The interesting thing about this meal is that pap can be combined with other foods like; Akara, fried plantains, pancakes, fried yam, bread, Okpa, beans, and puff puff.

Pap is commonly eaten as breakfast in most Nigerian homes and it also contains amazing health benefits.

1) Promotes healthy kidney

Drinking pap frequently helps to get rid of harmful substances in the kidney like uric acid, waste, and urea. It assists in eliminating unwanted elements from the body and passes them out through urine. You would notice that you’ll urinate more after drinking pap. Kidneys are the vital organs in the body, so you need to keep them healthy.

Read other: https://newsrand.com/2022/09/12/4-amazing-health-benefits-of-eating-pap-frequently/