How To Manage Running Stomach

Running stomach or diarrhea is a digestive condition resulting in loose and watery stool. This mostly come with great discomfort and sometimes serves as hinderance to daily activities.

It is caused by food contamination, lactose intolerance; inability to fully digest sugar(lactose) present in dairy products, anxiousness, food allergies or even mixing up or eating different types of food within a short period of time.

The removal of watery stool is the body’s way of getting rid of the stuff causing discomfort. Below are the ways you can manage it.

1. Drink Water
Diarrhea makes the body to loose a lot of water, that’s why it’s essential to think more water to rehydrate. This doesn’t only rehydrate you but also helps the body to flush out the waste/poison as well as preventing….

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