If you are struggling with your upper body weight and want to burn fat in your arms and abdomen area, here are some simple exercises you can do from the comfort of your home.


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With a barbell or dumbbells, Curls, Overhead Presses and Push Ups can be done at home. These exercises target your shoulders, triceps, biceps, chest and your abdominal muscles.

Even with adequate rest between sets, all these exercises can be done at home in under an hour.