How is our mental health doing as the year 2022 draws to a close? One nearly tastes the smell of the end of the year, which you either love or detest. There is always a surge of unfavourable news and the loss of life, along with the adult question, “Have I done enough?” While the air remains arid with the chilly tanginess of the Sahara.

Usually, at the beginning of the year, we have goals that we set out to accomplish. Whether or not we were successful in achieving all of our goals, the end of the year shouldn’t fill you with dread and hopelessness.

Let’s review a few strategies for maintaining your composure in this article

Journaling.
Since the human mind can only remember a limited amount of information, much of it may stay comfortably dormant in our subconscious until we need it. A fantastic technique to fill your conscious thoughts is journaling. Make a list of the things for which you are thankful this year before deciding that it was a horrible year all around.

Connect with family and friends.

As adults, work has infiltrated our membranes so thoroughly that we may become unaware of others around us. The purpose of keeping track of time is to focus on what matters most, which is our loved ones. So reserve some time to spend with your loved ones...

https://newsroundtheclock.com/now-the-day-is-over-the-year-is-drawing-near/

What do you mean by "the year is drawing near". Are you referring to 2023?