10 importance of fruits

In order to maintain a healthy diet, both variety and amount of fruits and vegetables must be consumed.

There are numerous nutrients required for good health, but no one fruit or vegetable can supply them all. Every day, eat a lot.

Vegetable and fruit-rich diets can lower blood pressure, lessen the risk of heart disease and stroke, prevent some cancers, lower the risk of eye and digestive disorders, and have a favorable impact on blood sugar, which can help control appetite. Consuming non-starchy fruits and vegetables like apples, pears, and kale may even help people lose weight. [1] Their low glycemic indexes guard against blood sugar surges that could make people feel more hungry.
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