Just like building muscles, gaining weight should not be a herculean task. In the same vein, just as there are diet plans for weight loss, there are also weight gain diet plan.

If you are looking to gain weight, focus on food with high calories. Make sure you consume as much as you can.

We shall discuss what you need to put into consideration and food you need to eat often in order to gain weight.

Actually, there's a weight range out of which one is considered to be underweight or overweight.

What Is Healthy Weight Range

Your Body mass Index (BMI) determines your healthy weight range. To get your BMI, simply divide your weight by your height in meters square. The result is your BMI.

Healthy weight range is between 18.5 to 24.9 BMI. BMI of 18.5 or less indicates you are underweight.

How Many Calories Do You Need To Gain Weight?

The recommended calories by FDA for weight gain is 2000 calories. However, 2000 calories is not a one-size-fits-all. The amount of calories requires for weight gain depends on factors such as age, weight, height, gender and your level of activities on a daily basis.

Reasons For Being Underweight

High Metabolism

Everyone has a different body type. Individuals with high-metabolic-rate remain thin no matter how much they eat.

Family History

Genes influence our body form and weight. If you have Low BMI genetically, it will affect your weight.

Eating Disorders

Eating disorders like anorexia and bulimia cause weight loss.

Medical Conditions

Diabetes, hyperthyroidism, infections, cancers, etc. can cause weight loss.

Mental Illness

Conditions such as depression, anxiety, stress, and eating disorders can also induce weight loss and loss of appetite.

Weight Gain Meals and How to Gain Weight  

Protein Rich Foods
Calorie-Dense Foods
Limit Cardio
Eat More Frequently
Drink Shakes
Rest
Reduce stress

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Impressive. But normally, I wan add weight