A lot of us have been hurt by those we love, cheated by those we trust and we carry this pain everywhere we go, we wear it like a nice perfume . It’s time to let go of that pain and hurt, it’s not going to be easy and it’s a process and you accepting the fact that this pain is there is the biggest step to recovery.

Holding onto that pain draws you backwards and it makes you judge everyone base on that pain. It’s time to let go. I’m not saying the pain will just go away immediately it’s a process.

Have you been hurt by your parents?
Have you been hurt by your siblings?
Have you been hurt by your boyfriend?
Have you been hurt by your husband?
Have you been hurt by your friends?
Have you been hurt by anyone dear to your heart?
Have you been cheated?
Have you been hurt by your girlfriend?

It’s time to let go.

It’s time we let go of the hurt, pain , trauma we have carried for so long.

If you have been hurt it’s time to forgive and let go. You can never become a better version of yourself without letting go of the pain, rage and hurt.

Pain draws you backwards. It will be hard to forget but it’s time to heal.

Breathe in and out hmmmmm. It’s not easy but if you don’t heal from those pains it will draw you backwards and it will damage things in the future for you.

If you feel like sharing your pain it’s okay to share here let’s heal together but if you don’t feel like sharing it’s okay.


It’s time to let go and letting go doesn’t mean this sad event didn’t happen, letting go doesn’t mean you should become friends with this person/people. Letting go doesn’t mean you shouldn’t share your stories when you have the courage to or they shouldn’t get punished for raping or abusing you.

Healing is for you and you deserve the best, the pain you carry inside you is too heavy and it’s weighing you down.

Thank you for going in this journey with me and I know this is for someone out there.

All the best