Natural Remedies For Flu

It is said that treating flu or nasal congestion with drugs is almost not a thing worth your stress. However there are simple home remedies that can help alleviate your symptoms and make you feel better within a short time. Read through to find out these remedies.

1. Echinacea
Echinacea, also known as purple coneflower, is a flowering plant native to North America. It has been used for centuries by Native Americans to treat a variety of ailments, including the flu. Some studies have suggested that echinacea may help reduce the severity and duration of flu symptoms by boosting the immune system and inhibiting the replication of influenza viruses. Echinacea is available in various forms, including capsules, tablets, and teas. It is generally considered safe for most people, but it may cause side effects such as stomach upset, dizziness, and rash in some individuals.

2. Garlic
Garlic is a popular herb that has been used for medicinal purposes for thousands of years. It has antiviral properties and may help boost the immune system. Garlic contains……

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