8 Hidden Causes of Heartburn at Night and 14 Tips on How to Stop It

Heartburn strikes when you least expect it, particularly during the night. To prevent the dreaded burn from affecting your sleep, it’s important to know what can trigger it and how to put an end to it.

Learn about hidden causes of heartburn, and ways to stop them at night.


What is Heartburn?

Heartburn is a burning sensation in the chest and throat caused by stomach acid travelling upward into the esophagus; the tube that carries food from the mouth to the stomach.

It occurs when the lower esophageal sphincter (LES) weakens or relaxes too often, allowing acid and bile to escape.

Symptoms Of Heartburns

Symptoms of heartburn may include:

i. A burning sensation in the chest
ii. A sour taste in the back of your throat
iii. Difficulty swallowing
iv. Unpleasant bitter taste
v. Severe pain that can prevent you from getting adequate sleep
vi. Decreased energy levels
vii. Increased fatigue

What Causes Heartburn At Night?

1. Lying down right after eating: Lying flat causes gravity to push your digestive acid into your esophagus, which can cause burning sensations often associated with heartburn.

2. Eating heavy meals late in the evening: This can also lead to nighttime heartburn due to the higher levels of gastric acid present in your stomach during digestion.

Other potential triggers of heartburn at night include:

3. Consuming spicy or acidic foods
4. Drinking carbonated beverages
5. Alcohol
6. Smoking
7. Stress and anxiety
8. Certain medications

It’s important to pay attention to what triggers your symptoms and make necessary changes to reduce them as much as possible.

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