Icrave4u:
Rest of mind and eat good food but nigerians hardly eat good food just rice,beans and eba.

what is good food abeg?

Nice advice but how will he digest each meal soon enough to have the necessary appetite for the second meal and so on?

Kemadealadire:
Eat atleast 5 times a day and sleep well, you will gain weight even if there's something eating inside you😉

Kobojunkie:
Which one be healthy fat again?

Healthy fat na.

ceeceeuwa:

Pineapple, watermelon mixed with milk

I tried dis na lean I still lean

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

This I
agree with.

*RealProphet.

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

it will favor me and my family.


I'm evening looking for away to reduce my weight

BabaCommander:
Pound yam, cassava and eat, you will gain weight in no time.

akpu

JasonScoolari:
Agbado boy like you don see Shege Banza.... You don lean like Fela.

Gain weight kee you there 😂😂😂😂

Thunder fire you there

slimmax:


I tried dis na lean I still lean

Sorry about that

xynerise:
Once upon a time I was asking this same question op asked but today I have added more than my expectations without even eating anything special. Thanks to marriage

same with me.

I don't know about smoothies.
I will recommend you to eat rice without parboiling it. Just put water and cook it done.

KUKUNASE JUICE

YOU CAN THANK ME LATER

qtguru:


NIgerian clients won't give you contract if they don't see Potbelly, they will say this one is hungry.

It should be the reverse. Pot belly is a sign of unseriousness.

Tony Elumelu doesn't have a pot belly.

Rilwayne001:


Thunder fire you there

After Buhari and Tinubu don show you Shege Banza finish, you wan come fat? For where? Oponu 🤣😂😂😂😂

Ihedinuwa69:
While at this end someone wants to loose weight as quickly as possible

the irony of Life... The thing you're wishing for someone else has it nyafunyafu. When I was very into workouts and gyming, I would train and train my calves till I developed muscle pull only for it to less in a few hours, while some people have it in abundance that it's looking like that of "incredible HULK" and they never had to stretch their heels with a barbell over their shoulders for once. It's life, soak it in... If you're not comfortable in your shape well do something about it, and when you do make sure you see it through.

Regards.

AOB1:
Werey wan fat

As long as you have the money,there is no reason why you shouldn't gain weight from the food you eat everyday.
Stock up your kitchen with foodstuffs, refrigerator with well-prepared and nourishing soup and stew.
Have your fruits and vegetables in stock.
Your refrigerator also stock up with milk , yoghurts and other nourishing proteinous drink that you take all the time.
There is no reason you shouldn't gain weight.
Just have the money 💰

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

Send DM for free recipe.

JasonScoolari:
After Buhari and Tinubu don show you Shege Banza finish, you wan come fat? For where? Oponu 🤣😂😂😂😂

I’ve never lost weight. I promise you.

Buhari government was so unfortunate, but I promise you, I lived fine throughout.

Tinubu government brought a good omen, and that’s why I can even afford to be making smoothies. Don’t you think?

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

You have said it all... That blend daily with a serious workout regimen will produce a physically endearing mass of a man in months!

However, can he keep up and stay consistent with it??! Na the koko be dat!

Most of them will do it for a few days expecting magic, and give it all up as a waste of time and resources!

carl90:
As long as you have the money,there is no reason why you shouldn't gain weight from the food you eat everyday.
Stock up your kitchen with foodstuffs, refrigerator with well-prepared and nourishing soup and stew.
Have your fruits and vegetables in stock.
Your refrigerator also stock up with milk , yoghurts and other nourishing proteinous drink that you take all the time.
There is no reason you shouldn't gain weight.
Just have the money 💰

I can’t eat much for long. I get tired of eating easily. Unfortunately I sometimes waste food. I’ve just been seeking alternative way aside eating food.

Rilwayne001:


I’ve never lost weight. I promise you.

Buhari government was so unfortunate, but I promise you, I lived fine throughout.

Tinubu government brought a good omen, and that’s why I can even afford to be making smoothies. Don’t you think?

You lived fine with regrets of your foolishness. 😂😂😂

Rilwayne001:


I can’t eat much for long. I get tired of eating easily. Unfortunately I sometimes waste food. I’ve just been seeking alternative way aside eating food.

This below will give you results, but not in a short time frame...! There can be no magic to attaining a great physique!

Hugh Jackman, Christian Bale, Jason Statham, Henry Cavill, Tom Hardy, etc, didn't attain their excellent physical appearances in weeks... It took them months of intense workout and serious high protein and carb diets!

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

Thank you for this. Please! How often should one take this?

Angelfrost:

This below will give you results, but not in a short time frame...! There can be no magic to attaining a great physique!

Can I use evaporated milk in place of Almond milk?

JasonScoolari:

You lived fine with regrets of your foolishness. 😂😂😂

I regretted voting and advocating for people to vote for him.

That’s why I didn’t vote or advocate for people to vote Tinubu.

Bananas, mangoes, almond nuts, raisins evaporated milk

Mix them all adequately and enjoy everyday for 1 week.

Let me know the outcome.

Rilwayne001:


Can I use evaporated milk in place of Almond milk?

Yes... I understand that Almond is quite expensive!

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

yeah exactly humans in general most the female gender lol

notmyrealmonika:


Thank you for this. Please! How often should one take this?

Every morning will give you the results you need!... But, it has to be consistently done for months!

...And you must seriously work out!

Benjamin4388:
yeah exactly humans in general most the female gender lol

Hehehehehe. Those ones sef get their own for body. But no be woman create thread, if not I for warn her kwa.

notmyrealmonika:


Thank you for this. Please! How often should one take this?

You can take it everyday. Just be warned, you are gonna blow up if you don't watch it.