phemmyfour:
malt + egg+ flour

pls go deeper here sir, I. An get thus locally here but the combinations I can't concour !

phemmyfour:
malt + egg+ flour

pls go deeper here sir, I. An get thus locally here but the combinations I can't concour !how do you put the together?

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

Nice thread.

DPass:


Banana Peanut Butter Smoothie:

2 ripe bananas
2 tablespoons of peanut butter
1 cup of entire milk or almond milk
1 tablespoon of honey
1 scoop of protein powder (optional)
Chocolate Avocado Smoothie:

1 ripe avocado
2 tablespoons of cocoa powder
1 cup of entire milk or coconut milk
2 tablespoons of honey or maple syrup
1 scoop of chocolate protein powder (optional)
Berry Oatmeal Smoothie:

1 cup of combined berries (strawberries, blueberries, raspberries)
1/2 cup of rolled oats
1 cup of entire milk or Greek yogurt
1 tablespoon of almond butter or cashew butter
1 tablespoon of honey or agave syrup
Mango Coconut Smoothie:

1 ripe mango
1/2 cup of coconut milk
1/2 cup of simple Greek yogurt
1 tablespoon of chia seeds
1 tablespoon of shredded coconut
Nutty Banana Smoothie:

2 ripe bananas
1/four cup of almonds or walnuts
1 cup of entire milk or oat milk
1 tablespoon of honey or maple syrup
1 teaspoon of vanilla extract

Dayum! That's easypeazy smoothies.

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