1. Practice Deep Breathing.

Deep breathing is a powerful relaxation technique that can calm your mind and body. Find a quiet place, sit or lie down comfortably, and take slow, deep breaths. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Focus on your breath and repeat this exercise for a few minutes each day

2. Engage in Regular Exercise.


Physical activity is known to reduce anxiety and boost mood. Engaging in regular exercise, such as walking, jogging, or yoga, can help release endorphins, which are natural stress-fighting chemicals in the body. Aim for at least 30 minutes of exercise most days of the week to reap its benefits.

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