The Ayurvedic diet to improve gut health centers around harmonizing digestion for overall well-being. Embrace cooked and easily digestible foods like "Kitchari," combining rice and mung beans. Incorporate warming spices such as ginger, turmeric, and cumin to ignite digestive fire. Favor whole grains, lean proteins, and organic vegetables. Avoid processed foods and cold, raw items that might hinder digestion. Consume probiotic-rich yogurt, and include fiber through fruits like apples or pears. Sip warm herbal teas like ginger or fennel for further digestion support. An Ayurvedic practitioner can guide you in tailoring this diet to your unique constitution and gut health needs. To know about Which chocolate is best for periods or Diabetic low fodmap diet visit, MegaWecare.