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Deit.what Food Do I Need 2 Reduce Fat Or Tommy Bally - Food - Nairaland

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Deit.what Food Do I Need 2 Reduce Fat Or Tommy Bally by toslord: 11:59am On Oct 28, 2011
:d
Re: Deit.what Food Do I Need 2 Reduce Fat Or Tommy Bally by MissyB3(f): 12:51pm On Oct 28, 2011
This should be in the Health/Fitness section, and you should be asking what exercises to practice.

That said, eat food that contain low calories but high nutrients. Eat, at least, 3 hours before going to bed.
Use the search button, you should get more tips from other similar threads.
Re: Deit.what Food Do I Need 2 Reduce Fat Or Tommy Bally by eddy1977(m): 5:02am On Oct 29, 2011
Boost ur metabolic rate by

drinking alot of water
eat small meals every 2 hours
exercise (cardio)
get at least 8 hrs sleep
Re: Deit.what Food Do I Need 2 Reduce Fat Or Tommy Bally by franksam2009: 5:51pm On Feb 25, 2017
Fasting and prayer will help a lot , trust me

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