Nigeria is home to a variety of healthy vegetables that have been traditionally used to support healthy blood sugar levels. As more Nigerians develop diabetes and prediabetes, it's important to be aware of natural food options that can help regulate blood glucose. Here are 7 top Nigerian vegetables that research shows help control blood sugar:

Bitter Leaf (Vernonia amygdalina)

Bitter leaf, also known as ewuro, is widely consumed across Nigeria. It contains compounds called secoiridoids that have been shown to lower blood sugar levels. In animal studies, bitter leaf extract decreased blood glucose and increased levels of insulin in the body. The bitter taste helps slow the absorption of carbohydrates from meals, reducing the sharp rise in blood sugar. As a bonus, bitter leaf is high in nutrients like vitamin A, vitamin C, calcium, and iron. Boil or blend bitter leaf into stews and soups for a diabetes-friendly ingredient.

Green Leafy Veggies (Amaranth, Fluted Pumpkin)

Dark green leafy vegetables are nutritional powerhouses. Spinach-like greens like amaranth (arugba) and fluted pumpkin (Ugu) provide both soluble and insoluble fiber to regulate blood sugar. Fiber slows the digestion of carbohydrates and the release of glucose into the bloodstream. These greens also contain magnesium, which helps insulin work more effectively. For best results, eat 1/2 cup of cooked greens daily. Their bold flavor stands up well in soups, stews, and as a topping for starch-based dishes.

Okra (A. esculentus)

Okra is a warm weather veggie that grows abundantly across Nigeria. Its insoluble fiber content prevents sugar from spiking too high after meals, while soluble fibers like...

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